The path to Tranquility (spring)
27. Being an observer of emotions
Emotions are an important channel for us to perceive the outside world and affect our thoughts, behaviors and physical state. The impact of emotions can be positive or negative, depending on how we observe and manage them. Making better use of our emotions can help us understand ourselves and our surroundings.
Emotions are made up of many factors, including physiological reactions, psychological feelings, and environmental factors. We shouldn’t judge our emotions because that only makes us focus more on them and ignore where they’re coming from. Instead, we should treat emotions neutrally and observe them as they arise and pass.
For example, we can simply classify emotions as A and B without giving them specific names or evaluations. This way, when emotion A disappears and emotion B appears, we can see the emotional transition more clearly. This approach can help us maintain an appropriate distance from our emotions and avoid amplifying or becoming obsessed with them.
Our happiness and sadness are made up of many different factors. Feeling happy means we want to keep something, while feeling sad means we are rejecting something. These emotions reflect our subconscious desires rather than conscious needs. Therefore, when our focus changes, retention and rejection, likes and dislikes also change.
Emotions are simply our reactions to situations, not the direct result of the situation. Through long-term practice, we can give the most bland names to various emotions, and then watch their scenes like watching a movie. This can help us become true observers of emotions, let reason guide emotions, and let consciousness control life. Without being blinded by our emotions, we can see our true needs.
Life simply needs to survive and reproduce, so we must stay away from things that will cause life to be consumed or die. However, our ego often goes against life, causing emotions to get out of control, driving life to gamble, and praying for illusory victories. Therefore, observing emotions is an important step in understanding ourselves and improving our consciousness.
Being an observer of our emotions can help us understand the illusory nature of the self and its negative effects. By taking control of our emotions, we can make our lives gambling-free, safer and more stable. Under the protection of consciousness, we can not only experience rich emotions, but also share our feelings more easily with others.
Self-reflection, mindfulness practices, movement and relaxation, positive thinking and connecting with others can all help us become true observers of our own emotions, increase our awareness, and live a more peaceful and fulfilling life.
Emotions are part of our lives. By learning to observe and manage, we will be able to express our emotions rationally. If we can control our emotions, we can also use emotions as a bridge to build good relationships with others. Every emotion has value and meaning. Therefore, accepting and enjoying emotions can make our lives as colorful as a kaleidoscope.
26. Let the inner child to grow
28. Love is like clear spring water
