The path to Tranquility (summer)
102. Gain wisdom again from experience
We have many feelings in life, but most of them are ignored. These emotional
experiences are not just memories of the past. They are buried deep in our
subconscious and influence our values, decisions, and relationships. In fact,
these feelings from the past nourish our souls just as proteins nourish our
bodies. If they can be awakened and understood again, it will be of great
benefit to our growth and progress.
Recalling the past is not only a catharsis of emotions, but also a process of self-exploration. In a quiet environment, with our former selves as the conversation partner, we can relive those happy or sad moments. This way of looking back on the past allows us to examine our experiences more carefully. By traveling back in time with present consciousness, we can gain insight into the situation. This is not only a form of emotional healing, but also an opportunity for self-growth.
As a form of self-reflection, keeping a diary not only helps us organize our thoughts, but also allows us to examine our deepest feelings more calmly. If you still feel emotional fluctuations when recalling, it often means that an experience is in an unfinished state. Through these emotions, we can learn more about the past and think more about the future.
Keeping a diary is not only a record of events, but also an opportunity for us to express our feelings and understanding. This process allows us to calm down and respond more consciously to similar situations in the future. The process of writing itself is a form of self-dialogue, prompting us to gain a deeper understanding of our own nature and explore unresolved emotional issues.
Whether it is a happy experience or a painful experience, they are important teaching materials for our growth. By recalling past joys and successes, we can identify our strengths and find the best strategies for the future. Recalling past pain and failure can help us understand our weaknesses. These lessons will provide important information for future operations. We need to accept these experiences, be open to them, and distill valuable insights from them.
As we learn to change our patterns of thinking and behavior, that historical baggage will become the basis for our progress. Every memory can be transformed into nutrients for growth, making us more resilient and able to face future changes.
Memories are reflection and letting go of the past, as well as embracing the future. By accepting and appreciating our past experiences, we can develop deeper empathy and tolerance for ourselves and others. Facing the future and the unknown, we will no longer be afraid, but face every difficulty and test with a calmer attitude.
Therefore, having the courage to look back on the past and gain strength from our feelings not only allows us to find our true selves, but also points the direction for our future life. Using past experiences to nourish the soul can increase awareness and wisdom, allowing us to create a better tomorrow.
101. Perceive each other’s true needs in love
103. Let emotion and reason blend in love
