The path to Tranquility (summer)
99. Emotional lows are important moments for growth
In moments of emotional low, perhaps we should embrace this special journey,
feeling its meaning and value. During these times, we might prefer quietness
and desire more time alone, and this need can be beneficial. As long as it
doesn't burden those around us, it is a great opportunity for self-discovery.
Amid emotional lows, we have more time to observe ourselves and understand our
needs from emotions. If our emotions don't impact the outside world, with
time, they can gradually calm down.
Compared to emotional highs, emotional lows highlight a sense of inferiority. This emotional state arises from uncertainty about the future, viewing life as a burden, which is a loss of confidence in life. We should try to avoid losing our rationality and normalcy, as such emotions can bring about immense destruction and pose a great danger to life. If confronted with such a situation, our priority should be to prevent the emotions from worsening further. This is our responsibility of consciousness. Emotions are simply tools for conveying sensory information and are not always accurate. We need to analyze emotions to find the information closest to the truth.
During moments of emotional low, we should not evade. The first thing we need to do is observe, rather than vent or suppress. If possible, we can first stare at ourselves in the mirror, and then observe our emotions. In this way, it is easier for us to connect our emotions with our body, and to associate the effects of emotions on the body. Pay attention to the information these emotions bring and consider what actions we should take and how to act. This way of responding to emotions can guide us from illusions back to reality, regain reason from emotions, and then respond to the outside world in a way that is most beneficial to ourselves.
We should respond to emotions with thinking rather than actions. Before receiving the exact information conveyed by emotions, actions often lead to confusion and danger. Actions with unclear goals consume our vitality and exacerbate our emotional agitation. This means that we should be fully prepared to respond to our emotions when we are emotionally stable. When emotions are positive, we are more capable of observing and thinking, providing a good opportunity to train in responding to emotions. Responding to emotions is about enhancing our consciousness of ourselves and the world.
Emotions are triggered by past experiences. If emotions persist, it may be because we are attached to the past. However, what can change is only the future. If we can envision the future, the focus can shift from the past and reduce attachments. Therefore, when we detach from the past and the present, and imagine the future, our emotional state will immediately change. In fact, imagining the future is the first step to activate rationality, and by taking this step in time, our rationality will return. Next is to shuttle between the past and the future. We can deeply consider the reasons for the emotional lows, seek feasible solutions, and prepare ourselves to handle it better next time.
Aside from responding to emotions through thinking, we can also manage emotions through various means, such as exercise, writing journals, or sharing feelings with others. These methods also help us better understand our emotions and find healthier ways to deal with life's challenges.
Everyone experiences emotions. Even if we usually act rationally, there will inevitably be times of emotional low. However, if we have the ability to instantly change our emotional state, then in crucial moments, our rationality will be more effective in safeguarding life. Emotions are not only a reflection of our inner selves but also a response to the external environment. They not only provide important information about our inner state but also present us with opportunities for change and growth. Therefore, when we encounter moments of emotional low, we should view it as a vital moment to enhance self-consciousness, learn, and grow.
98. Acting for the true purpose of life
100. Happiness and suffering are guides for life
