The path to Tranquility (spring)
12. Elegance comes from the harmony of body and mind
Elegance is a unique atmosphere that reflects physical health and inner
peace. When the body is healthy, we feel comfortable and at ease. When there
is no inner conflict, we are able to appreciate the beauty of life, and our
manner of speaking and behavior flows naturally and smoothly, revealing
graceful demeanor and elegant posture. There is a subtle connection between
appearance and heart, so through appearance, we can perceive a person's inner
state.
Many times, we are trapped in a labyrinth-like ego, sensing various judgments and pressures, causing a separation of body and mind, and living like sleepwalking. Gradually, we unconsciously live for others, because the ego has been molded by society or others' will, and does not represent our true self. Such a life makes us rushed and nervous.
To live freely, we first need to recognize our status as prisoners. Only when we realize we are imprisoned can we seek real freedom, satisfy our soul needs, and escape from the cage of the ego. Methods of seeking freedom include retrieving our consciousness, allowing it to grow in a free state of mind. The ego imprisons our consciousness, and thus our body, in fact it imprisons our entire life.
Only in freedom can we become our true self. When we no longer condemn life's needs, and accept everything that it brings, rejoicing in having consciousness, internal conflicts would gradually subside. When we realize that life is just a carrier of consciousness, and consciousness is our true self, we will feel relaxed.
When we possess this consciousness, we will generate enough self-confidence to bravely satisfy our life's needs. At this time, we can also peacefully coexist with the external environment, calmly accepting the tests of life.
By possessing this consciousness and abilities, our body and mind can achieve a harmonious state. This state is embodied from within, and can naturally exude elegance. Therefore, we need to understand our own physical and mental state and seek help from our hearts in a timely manner in order to create this unique atmosphere.
11. Transcending the control of ego
13. Fear leads to stubbornness
